Those who eat lots of easily digested carbs, such as sugar, on a regular basis may be at an increased risk of chronic disease ( 8). May promote healthy blood sugar regulation However, it is unclear whether eating edamame has any effects on the risk of heart disease. SummaryĮdamame is rich in protein, antioxidants, and fiber that may lower circulating cholesterol levels. These plant compounds may reduce the risk of heart disease and improve the blood lipid profile, a measure of fats including cholesterol and triglycerides ( 7). In addition to being a decent source of soy protein, edamame is rich in healthy fiber, antioxidants, and vitamin K. It’s unclear if these small to modest changes in cholesterol levels translate into a lower risk of heart disease.ĭespite these uncertainties, the Food and Drug Administration (FDA) approves health claims for soy protein in the prevention of heart disease ( 6). One review concluded that people who ate an average of 25 grams of soy protein per day had a reduction in low-density lipoprotein cholesterol by approximately 3-4% ( 5). Observational studies have linked abnormally high levels of cholesterol with an increased risk of heart disease ( 4). SummaryĮdamame is rich in several vitamins and minerals, especially vitamin K and folate. In fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate. Edamame contains significantly more vitamin K and folate than mature soybeans ( 3).
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